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E.g., 2018-12-17
E.g., 2018-12-17
  • Upcoming Events
  • 4:00pm-5:00pm

    Monday, December 24, 2018

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    FREE YOGA FOR STRESS RELIEF

    Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow. FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. No experience necessary. All bodies and levels are welcome!

  • 4:00pm-5:00pm

    Monday, December 24, 2018

    Save

    Share

    FREE YOGA FOR STRESS RELIEF

    Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow. FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. No experience necessary. All bodies and levels are welcome!