The entire Dartmouth community is invited to enjoy a variety of events, activities, and readings that support our ability to be aware of and navigate a wide range of emotions in constructive, effective ways. Visit the Week of Wellbeing Student Calendar for more details.

Access Anytime

⬩Kripalu’s Stress Resilience Training (RISE) Webinar
⬩Expand your emotional intelligence and build resilience by practicing how to Label Your Feelings
⬩Or work through some struggles with this RAIN Meditation

Live Activities

⬩8am-9am: Morning Mindfulness Group
⬩12-1 PM: Torso Fitness
⬩4:30 – 5:30 PM: Restore & Renew Yoga
⬩5 – 6 PM: Zumba 
⬩7:30-8:30 PM:  Student Mindfulness Group

Resource Highlights

⬩Check out the Counseling Center including their new Thinks with Shrinks Zoomcast
⬩Schedule a Wellness Check In with the SWC