Restore and Renew Yoga: Thursdays 4:30-5:30pm

This hour is intended to calm your nervous system and renew your energy source from the inside out. The class is a combination of simple breath work and gentle movements aligning the body to bring a sense of calm. It’s an opportunity for you to hit your "reset" button. Accessible to all. Instructor: Mary Howell, RYT500. 

Suggested: 2 blankets neatly folded (or beach towels)

1-2 firm pillow,2 blocks  (or cans of equal size or full paper towel rolls work too!)

A bolster if you have one!

Join Zoom Meeting

https://zoom.us/j/97681196018?pwd=YWQvRStudzlNNWU1Yk9KdEQzYi9IUT09

Meeting ID: 976 8119 6018           Password: 547960