Morning Flow Yoga Tuesdays/Fridays 7:30-8:30am

An active morning practice coordinating the breath with movement to flow through a sequence of poses.  This class will combine a flowing to the ancient practice of hatha yoga with elements of Ashaya method of aligning both the body and heart on the mat as well as off the mat.  This is a mixed level class. Some knowledge of yoga is suggested as well as a mat.

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https://zoom.us/j/551167809?pwd=YkswVHlCdzZJdzBMeWluMER5VFc1QT09

Meeting ID: 551 167 809   Password: 638038