Yoga 4 Stress Relief –Every Monday 4-5pm, Collis 101.  Mats available to borrow. All bodies and levels are welcome!
FREE drop-In yoga class held EVERY Monday.  Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. 
No experience necessary.  Students, staff, & faculty welcome!