Free Yoga for Stress Relief
No experience necessary. Students, faculty and staff welcome! Each class will open with a brief meditation followed by gentle yoga postures.
Location
Sarner Underground
Sponsored by
Student Wellness Center
Audience
Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow.
FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
No experience necessary. All bodies and levels are welcome!
Location
Sarner Underground
Sponsored by
Student Wellness Center
Audience
Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
