Overview of exercises: benefits, explanations, and demonstrations! Workshops are free and open to all benefits-eligible College employees and their adult family members.
Dartmouth Health Connect Health Coach, Tyler Hanna, will offer a brief overview of the benefits of activity with explanations and demonstrations, followed by group participation. This workshop will be full participation, featuring bodyweight exercises that participants can do at home or in the office. This workshop is open to all levels. Be sure to wear comfortable clothes.
Workshops are free and open to all benefits-eligible employees of Dartmouth College and their adult family members.
Events are free and open to the public unless otherwise noted.